TMW (Tai Chi Movements for Wellbeing) is a specially-developed sequence of movements which promotes physical and emotional wellbeing.

Our studio return looks set for January 2021, so while we wait to see you face to face let’s dance together on our jam packed online programme…

With a thorough Covid risk assessment in place, marked out boxes on the studio floor and hand sanitiser at every turn we felt safely equipped to hold an internal work CPD day with our fantastic freelance dance team!

We don’t yet know when we’ll be able to dance together in the studio, but in the meantime, if you’re between 11 and 21 years, can we interest you in a brilliant project with Ransack?

Inspired by last week’s NASA/SpaceX launch, you may have spotted a bit of a theme to this week’s Impelo activities!

This week has been a celebration of the benefits of creativity to health and well-being. What creative activities are keeping you going at the moment?

Ease yourself into the day with this short morning mobilisation sequence from dancer and Pilates instructor, Bethan.

Get your poppin' on with this 30 minute session from Rosa - isolation in isolation!

I spy a young dancer in search of a challenge! Are you aged 8 to 11 and love to dance? Then join in this fun session with Miriam and try your hand at spy-dancing!

Ease yourself into the day with this short morning mobilisation sequence from dancer and Pilates instructor, Bethan.

Carolyn leads a version of her warm up from Senior Momentum classes in Llandrindod and Bronllys.

A gentle session for small people together with their big people. You'll need a scarf and some loo roll to join in.

A Statement from Impelo…

We’re excited to be delivering Tai Chi Movements for Wellbeing at Newtown Library as part of a project to help people better manage their own blood pressure.

What a busy, buzzy weekend full to the brim with dancing we’ve just had!