We love to communicate through dance but when we’re not moving we love sharing our thoughts through the Impelo blog, right here!
Written and contributed to by different members of our team, it highlights our current work and opportunities while also adding our voice to the challenges and conversations around creating movement work in rural Mid Wales.
NEWS AND VIEWS
Free Tai Chi Movements for Wellbeing course online
TMW (Tai Chi Movements for Wellbeing) is a specially-developed sequence of movements which promotes physical and emotional wellbeing.
Online Class: Gentle Moves - Morning Mobilisation
Ease yourself into the day with this short morning mobilisation sequence from dancer and Pilates instructor, Bethan.