We love to communicate through dance but when we’re not moving we love sharing our thoughts through the Impelo blog, right here!
Written and contributed to by different members of our team, it highlights our current work and opportunities while also adding our voice to the challenges and conversations around creating movement work in rural Mid Wales.
NEWS AND VIEWS
Free Tai Chi Movements for Wellbeing course online
TMW (Tai Chi Movements for Wellbeing) is a specially-developed sequence of movements which promotes physical and emotional wellbeing.
Creativity and Wellbeing Week
This week has been a celebration of the benefits of creativity to health and well-being. What creative activities are keeping you going at the moment?
Online Class: Gentle Moves - Morning Mobilisation
Ease yourself into the day with this short morning mobilisation sequence from dancer and Pilates instructor, Bethan.
Free Healthy Lifestyles Drop-in Day at Newtown Library
We’re excited to be delivering Tai Chi Movements for Wellbeing at Newtown Library as part of a project to help people better manage their own blood pressure.