Ease yourself into the day with this short morning mobilisation sequence from dancer and Pilates instructor, Bethan.
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Get your poppin' on with this 30 minute session from Rosa - isolation in isolation!
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I spy a young dancer in search of a challenge! Are you aged 8 to 11 and love to dance? Then join in this fun session with Miriam and try your hand at spy-dancing!
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Ease yourself into the day with this short morning mobilisation sequence from dancer and Pilates instructor, Bethan.
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Carolyn leads a version of her warm up from Senior Momentum classes in Llandrindod and Bronllys.
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A gentle session for small people together with their big people. You'll need a scarf and some loo roll to join in.
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