We love to communicate through dance but when we’re not moving we love sharing our thoughts through the Impelo blog, right here!
Written and contributed to by different members of our team, it highlights our current work and opportunities while also adding our voice to the challenges and conversations around creating movement work in rural Mid Wales.
NEWS AND VIEWS
Wellbeing Cards
Here you will find our Impelo Wellbeing Cards and video resources for children.
Online Class: Gentle Moves - Morning Mobilisation
Ease yourself into the day with this short morning mobilisation sequence from dancer and Pilates instructor, Bethan.
Online Class: Youth - Poppin'
Get your poppin' on with this 30 minute session from Rosa - isolation in isolation!
Online Class: Senior Momentum Warm Up
Carolyn leads a version of her warm up from Senior Momentum classes in Llandrindod and Bronllys.